Military Appreciation Day
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Kirah Monks
Position: Freestyle
Year: Senior
Hometown: Whitby, Ontario, Canada
High School: Sinclair Secondary
Graduating Year: 2011
Experience: High School

Career: Member of school record 400 medley and 400 freestyle relay teams ... has one top 20 50 free tim and one top 20 100 free time.

2013-14: Member of the top 200, 400, and 800 free, and top 400 medley relay teams.

2012-13: Member of school record 800 free relay team ... swam in every freestyle distance and had personal bests in all of them.

2011-12: Joined the Vandals in January.

HIGH SCHOOL: Three-time OFSAA silver medalist ... competed at Canadian Age Group National Champships ... Senior National Qualifier in 1500 free ... Coach's Cup recipient ... qualified for Canadian Olympic Trials in mile.

2011-12  

200 free - 1:56.17, Feb. 24, 2012

500 free - 5:13.37, Jan. 28, 2012

1000 free - 11:04.96, Jan. 21, 2012

1650 free - 18:14.06, Feb. 25, 2012

 

2012-13    
50 free 25.72 Nov. 2, 2012
100 free 52.10 March 2, 2013
200 free 01:54.9 Nov. 16, 2012
500 free 05:07.6 Nov. 15, 2012
1000 free 10:42.7 Oct. 6, 2012
1650 free 17:50.8 Nov. 17, 2012
     

 2013-14

1000 free 10:52.32 Oct. 18, 2013
100 free 51.54 March 2, 2014
100 fly 56.80 March 1, 2014

200 free                                1:53.78                    Nov. 23, 2013
50 free                                  23.80                        Feb. 27, 2014
500 free                                5:08.82                    Nov. 23, 2013

CAREER    
50 free 23.80 Feb. 27 2014
100 free 51.54 March 1, 2014
200 free 1:53.78 Nov. 23, 2013
500 free 5:07.58 Nov. 15, 2012
1000 free 10:42.67 Oct. 6, 2012
1650 free
100 fly
17:50.80
57.39

Nov. 17, 2012
Nov. 23, 2014

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