Cait Rowland
Position: Sprints
Year: Senior
Hometown: Gig Harbor, Wash.
High School: Gig Harbor HS
Experience: 3 Letters


2014 Outdoor: Rowland competed in her first collegiate heptathlon…finished fifth in the event earning Second-Team All-WAC honors…aided the Vandal women in a 2014 Western Athletic Conference Championship title…won the long jump at the Vandal Jamboree with a wind-aided leap of 17-4.75 (5.30m).


2014 Indoor: Rowland ran sprints and hurdles for the Vandals…finished seventh in the 60m hurdles at the Western Athletic Conference Championship meet…ran a season-best time of 8.22 in the 60m hurdles at the WSU Open…also ran a season-best time in the 200m at the Vandal Indoor with a time of 26.15 and ran a season-best time in the 400m at the Husky Classic with a time of 1:00.36.


2012 Outdoor: Rowland finished 12th in both the 400m (1:05.31) and 100m (14.72) hurdles at the WAC Outdoor Championships...finished second in the 400m hurdles at the Vandal Jamboree on May. 4 with a time of 1:05.13... took first in the 400m hurdles at the War VI dual meet on Apr.12 (1:05.2), the Sam Adams Classic on Apr.6 (1:07.4) and the Buc Scoring Invite on Mar.21 (1:08.64).

2013 Indoor: Rowland competed in intermediate hurdles for the Vandals as a junior... posted career-best times in the 60m at the Vandal Indoor on Feb.1 (8.05), 200m at the Idaho Collegiate II on Feb.15 (25.65) and the 400m hurdles at the Husky Classic on Feb.8 (58.77)... placed 13th at the WAC Indoor Championships in the 60m hurldes with a time of 9.05.

2012 Outdoor: Rowland was a WAC scorer in both hurdles events for Idaho as a sophomore … picked up the 100m hurdles this season and finished eighth in the event with a 14.77 at the WAC Outdoor Championships … took seventh in the 400m hurdles at the WAC meet with a time of 1:06.63 … ran a career-best 14.70 in the 100m hurdles preliminary round at the WAC Championships and a season-best 1:04.49 in the 400m hurdles preliminary … posted three individual wins in the 100m hurdles during the season and two more in the 400m hurdles … ran her first career sub-15 race in the 100m hurdles at the Beach Invitational on April 21 when she posted a 14.79.

2012 Indoor: Rowland picked up the 60m high hurdles in her second year as a Vandal and was an All-WAC honoree in the event … finished fifth at the WAC Indoor Championships in the 60m hurdles with a career-best-tying 8.99 to earn her first career Second-Team All-WAC honor … ran a career-best 8.99 in the preliminary round of the 60m hurdles at the WAC Indoor Championship for her first career race under 9.00 seconds … ran a career-best 25.79 in the 200m at the UW Open on Feb. 12 … won her heat of the 60m hurdles at the Husky Classic on Feb. 11 with a time of 9.21.

2011 Outdoor: Rowland competed in the intermediate hurdles for Idaho as a freshman … took 10th and ran a career-best time of 1:03.42 in the 400m hurdles at the WAC Championships … posted a third-place finish and a time of 1:06.35 at the Duane Hartman Invitational on Apr. 30 … finished third in the 400m hurdles at the Whitworth Buc Scoring Invitational on Mar. 26 with a time of 1:09.70 … took fourth in 1:06.99 at the Cougar Invitational on Apr. 23.

2011 Indoor: Rowland competed in the sprints for Idaho as a freshman ... ran a career best of 26.02 in a fifth-place finish in the 200m at the WSU Open II on Feb. 19, and posted a best of 1:01.29 in the 400m at the UW Indoor Open on Feb. 13

High School: Rowland was a three-year Washington 4A state qualifier at Gig Harbor High School ... took fourth in the 100m hurdles at the 2010 championships with a time of 15.44 and helped lead the Gig Harbor 4x100m relay team to a fourth-place finish in 49.11 ... posted a career-best 15.09 in the 100m hurdles to win the 2010 Narrows League title, and was also runner-up in the meetin the 200m at 25.62 ... as a junior, helped the 4x200m relay team to a 13th-place state finish in 2009 ... as a sophomore in 2008, ran on the state ninth-place 4x100m relay

Personal: She is the daughter of Robert, Sr. and Patti Rowland ... has three brothers, Travis, Trevor and Josh Cowlishaw ... majoring in Advertising at Idaho

Indoor Career Bests
60m: 8.05
200m: 25.65
400m: 58.77
60m Hurldes: 8.99

Outdoor Career Bests
800m: 2:34.58
100m Hurldes: 14.70

400m Hurdles: 1:03.42
High Jump: 5-1.25 (1.56m)
Long Jump: 17-4.75 (5.30m)
Shot Put: 28-4.25 (8.64m)
Javelin: 72-4 (22.05m)
Heptathlon: 4,155

Vandal Xtra
Member Login
Learn More
Enjoy PREMIUM access
and LIVE events!
More on
Learn More!
Vandal Camps
Learn from the Best!
Idaho Visitors Center
Uploaded Ad
Sun Belt
Idaho Sports Properties